Weigh In record (no journal entry) for 01 March 2021
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72.4 kg
Lost so far: 8.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 54.28g | Prot: 122.11g | Carbs: 84.66g.
Breakfast: Kepala Djenggot Teh Hijau, Selada, Pisang, Telur Dadar. Lunch: Bakso Ayam, Sawi Putih, ABC Sambal Bawang Pedas, Dada Ayam. Dinner: Dada Ayam, Sawi Putih, Ikan Bandeng. Snacks/Other: Sayur Asem, Adem Sari Ching Ku, Kacang Rebus, Kue Apem. more...
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1890 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Ironing - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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