Weigh In record (no journal entry) for 21 November 2013
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64.1 kg
Lost so far: 22.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2013:
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1038 kcal
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Fat: 46.02g | Prot: 68.52g | Carbs: 39.16g.
Breakfast: Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: StarKist Foods Tuna Creations Sweet and Spicy, Barbecue Flavor Pork Skins. Dinner: Starkist Tuna Creations Ranch, Green Giant Tuscan Seasoned Broccoli, Richfood Large Grade A Eggs (Hard Boiled), Great Value Shredded Mozzarella Cheese, Barbecue Flavor Pork Skins, Hormel Sliced Pepperoni. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber, Anheuser-Busch Natural Light Beer, Anheuser-Busch Budweiser Light Lime Beer. more...
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2129 kcal
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Exercise:
Housework - 2 hours, Pilates - 25 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 20 minutes. more...
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Losing 3.2 kg a Week
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MMDuff10's Weight History
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