Weigh In record (no journal entry) for 01 March 2021
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73 kg
Lost so far: 0.7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 12.62g | Prot: 95.41g | Carbs: 200.74g.
Breakfast: Ultimate Nutrition Whey Protein, Espresso Coffee. Lunch: Carrots , White Rice, Kala Chana, Ultimate Nutrition Whey Protein. Dinner: Capsicum, Chana Dal, Roti. more...
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Losing 0.7 kg a Week
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Ankita_Nautiyal's Weight History
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