Sikhumbuzo Sithole's Journal, 01 Mar 21

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Weigh In record (no journal entry) for 01 March 2021

114 kg Lost so far: 4.8 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2021:

854 kcal

Fat: 12.09g | Prot: 61.38g | Carbs: 117.80g. Breakfast: Freshmark Bananas, USN Hardcore Whey Gh All-in-One Protein. Snacks/Other: USN Energy Oats Bar, Peaches. more...

3974 kcal

Exercise: Cardio - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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Sikhumbuzo Sithole's Weight History

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Sikhumbuzo Sithole's Journal, 01 Mar 21

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Sikhumbuzo Sithole's Weight History