Weigh In record (no journal entry) for 01 March 2021
|
52.6 kg
Lost so far: 6.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
531 kcal
|
Fat: 27.81g | Prot: 29.07g | Carbs: 46.14g.
Breakfast: Bamboe Bumbu Rendang, Fried Egg, Chicken Rendang, Steamed or Boiled Shrimp, Fried Tofu , Cooked Broccoli (Fat Added in Cooking). Lunch: Siantar Top French Fries 2000. Snacks/Other: Alfamart Buah Naga, Sunpride Banana. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|