Weigh In record (no journal entry) for 01 March 2021
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63 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 43.53g | Prot: 44.26g | Carbs: 143.57g.
Breakfast: Nasi Lemak, Fitbar Fitbar Choco Delight. Lunch: Fuji Apples, Tangerines (Mandarin Oranges) . Dinner: Chicken Rendang, Fried Rice. more...
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Gaining 0.4 kg a Week
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karolsam16's Weight History
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