moyys's Journal, 01 Mar 21

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Weigh In record (no journal entry) for 01 March 2021

62 kg Lost so far: 3 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2021:

1325 kcal

Fat: 54.17g | Prot: 66.00g | Carbs: 122.64g. Breakfast: Avocado. Lunch: Soto Ayam, Nasi Nasi Putih. Dinner: Uleg Sambal Pedas, Fried Chicken Breast No Coating (Skin Eaten), Nasi Uduk Nasi Uduk. Snacks/Other: Pear, Alfamart Buah Naga, Milo Milo Sachet . more...

1641 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.5 kg a Week

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moyys's Journal, 01 Mar 21

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moyys's Weight History