Weigh In record (no journal entry) for 01 March 2021
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75.4 kg
Lost so far: 7.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 45.04g | Prot: 85.21g | Carbs: 80.36g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Hati Ayam, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak), Tumis Buncis. Dinner: Telur Rebus, Tahu Goreng, Tempe Goreng, Sinti Bumbu Pecel. Snacks/Other: Pepaya. more...
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Losing 0.7 kg a Week
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