Weigh In record (no journal entry) for 01 March 2021
|
75.9 kg
Lost so far: 1.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
1833 kcal
|
Fat: 70.59g | Prot: 70.74g | Carbs: 238.30g.
Breakfast: Nasi Goreng. Lunch: Sambal Goreng, Finna Food Sambal Terasi Uleg, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Oyong, Tempe Mendoan, Tempe Goreng Tepung, Tempe Gembus. Dinner: Tempe Goreng Tepung, Tempe Mendoan, Nasi Putih. Snacks/Other: Nasi Ketan (Ketan), Kue Nagasari, Pop Ice Pop Ice. more...
|
|
388 kcal
|
Exercise:
Fitness Training (Workout) - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nur Azmi's Weight History
|