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Goal weight nya ga 55 lah itu mah kekurusan 🙄 70 bertahap ke 65 katanya (kata dokter)
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80 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 66.85g | Prot: 98.38g | Carbs: 153.42g.
Breakfast: Cooked Egg White, Borges Extra Virgin Olive Oil, Avocado, Lettuce, Whole Wheat Bread , Biokul Yogurt Plain, Pepes Ikan Mas. Lunch: Indonesian Seasoned Tempeh, Alfamart Kerupuk Kulit Kerbau, Lobia Indian Black Eyed Pea Curry Lobia, Chicken Curry, Brussels Sprouts (with Salt, Drained, Cooked, Boiled) , Brown Rice (Medium-Grain, Cooked) . Dinner: Orange, Brussels Sprouts (with Salt, Drained, Cooked, Boiled) , Catfish, Brown Rice (Medium-Grain, Cooked) . Snacks/Other: Orange. more...
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2314 kcal
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Exercise:
Desk Work - 2 hours, Housework - 1 hour, Driving - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Bathing - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
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steady weight
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