keiei226's Journal, 01 Mar 21

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Weigh In record (no journal entry) for 01 March 2021

63.5 kg Lost so far: 9.3 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2021:

945 kcal

Fat: 52.21g | Prot: 80.30g | Carbs: 45.16g. Breakfast: DNS ホエイプロテイン　ビタミン　ミルクチョコレート風味, Meiji おいしい牛乳, 日清シスコごろっとグラノーラ 3種のまるごと大豆糖質60%オフ. Lunch: シーザーサラダドレッシング, サラダクラブ 10品目のサラダレタスやパプリカ, はごろもフーズシーチキンマイルド (70g). Dinner: DNS ホエイプロテイン　ビタミン　ミルクチョコレート風味. more...

1854 kcal

Exercise: Squats (Legs) - 3 minutes, Running (jogging) - 5/mph - 35 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

steady weight

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keiei226's Journal, 01 Mar 21

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