Weigh In record (no journal entry) for 01 March 2021
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56 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2058 kcal
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Fat: 119.29g | Prot: 123.53g | Carbs: 128.75g.
Breakfast: Tereyağı, Yeşil Zeytin, Yumurta, Sızma Zeytinyağı, Beyaz Ekmek, Tulum Peyniri, Yeşil Zeytin, Tereyağı, Yumurta, Sızma Zeytinyağı, Nar Ekşisi, Tatlı Kırmızı Biber. Dinner: Beyaz Ekmek, Nar Ekşisi, Domatesler, Sızma Zeytinyağı, Karışık Yeşil Salata, Tavuk Göğsü (Derisi Yenmeden), Sızma Zeytinyağı, Karışık Yeşil Salata, Salçalı Makarna, Zeytinyağlı Pırasa. more...
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Gaining 0.1 kg a Week
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