Weigh In record (no journal entry) for 01 March 2021
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59.7 kg
Lost so far: 18.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 61.33g | Prot: 60.75g | Carbs: 183.29g.
Breakfast: Quaker Instant Oatmeal, Keripik Pisang, Tropicana Slim Sweetener Classic, Tora Bika Creamy Latte. Lunch: Ikan Tongkol Goreng, Mujigae Kimchi, Risoles, Sunco Minyak Goreng, Bawang Putih, Risoles, Sunco Minyak Goreng, Bawang Putih, Daun Bawang, Wortel Dimasak, Telur Dadar, Nasi Putih. Dinner: Kacang Merah (dengan Garam, Dimasak, Direbus), Bimoli Minyak Goreng, Bawang Putih, Daun Bawang, Wortel Dimasak, Telur Dadar, Nasi Putih. Snacks/Other: Apel Fuji, Fitbar Fitbar Choco Delight, Brownies. more...
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1774 kcal
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Exercise:
Grocery Shopping - 2 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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