Weigh In record (no journal entry) for 01 March 2021
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49 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 36.08g | Prot: 71.75g | Carbs: 87.99g.
Breakfast: Ellenka Fiber Creme, BonCabe Level 15, Tempe, Kopi (Diseduh dari Bubuk). Lunch: Tahu Susu, Sayur Asem, Finna Sambal Terasi Uleg, Ikan Tongkol. Dinner: Usus Ayam Goreng, Telur, Tahu Susu, Kaldu Jamur, Carrefour Kencur, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Sawi Hijau, Semangka. Snacks/Other: Soyjoy Raisin Almond , Pisang Kepok Rebus. more...
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1433 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 19 minutes, Fitness Training (Workout) - 5 minutes, Peregangan (seluruh tubuh) - 7 minutes, pemanasan pagi - 6 minutes, Resting - 16 hours and 53 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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reni201012's Weight History
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