Weigh In record (no journal entry) for 01 March 2021
|
79.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
444 kcal
|
Fat: 24.32g | Prot: 32.69g | Carbs: 25.89g.
Breakfast: Ikan Tongkol Goreng, Tempe, Telur Rebus. Snacks/Other: Indomart Kripik Singkong Pedas. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tutiksilo1988's Weight History
|