Weigh In record (no journal entry) for 01 March 2021
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51 kg
Lost so far: 8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 26.50g | Prot: 46.85g | Carbs: 216.75g.
Breakfast: Pisang, Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Putih, Buncis, Wortel, Kecambah, Tahu. Dinner: Buncis, Pisang, Sari Roti Roti Tawar Gandum (2), Kecambah, Tahu, Nasi Putih. Snacks/Other: Pepaya, Monde Pie Bis. more...
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Losing 1.5 kg a Week
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