Weigh In record (no journal entry) for 28 February 2021
|
69 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2021:
|
1791 kcal
|
Fat: 48.01g | Prot: 69.82g | Carbs: 283.91g.
Breakfast: Colanta Leche Entera, Funat Linaza Molida, Don Pancho Avena en Hojuelas, Banano. Lunch: Colcafé Café Instantáneo Descafeinado, Agua de Panela, Arroz Blanco, Lentejas Cocidas. Dinner: Agua de Panela, Lentejas Cocidas, Arroz Blanco, Horneaditos Mini Croissant, Muslo de Pollo Asado a la Parrilla o al Horno. Snacks/Other: Don Pancho Avena en Hojuelas, Funat Linaza Molida, Huevo (Entero), Banano. more...
|
|
1832 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angela199708's Weight History
|