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Day-35 💪🏼
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111.7 kg
Lost so far: 7.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 21.77g | Prot: 50.87g | Carbs: 179.51g.
Breakfast: Ellenka Fiber Creme, Banana, Egg White, Egg, Baking Powder (Low Sodium) , Cinnamon , Madurasa Madu, Quaker Instant Oatmeal. Lunch: Chicken Thigh, Cucumber (Peeled) , Garlic, Indofood Kecap Asin, Carrots, Onions, Regular Tofu (with Calcium Sulfate), Brown Rice (Medium-Grain, Cooked), Greenco Jamur Enoki, ABC Kecap Manis, ABC Saus Tiram. Dinner: Bakso Tuna Wortel, Minced Garlic, Indofood Kecap Asin, Brown Rice (Medium-Grain, Cooked), Onions , Greenco Jamur Enoki, Kikkoman Gochujang, Scallions or Spring Onions , Tomatoes. Snacks/Other: Banana, Fitbar Fitbar Nuts Delight, Watermelon. more...
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Gaining 0.4 kg a Week
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laalaasima's Weight History
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