Weigh In record (no journal entry) for 28 February 2021
|
49.2 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2021:
|
503 kcal
|
Fat: 14.85g | Prot: 31.38g | Carbs: 61.93g.
Breakfast: Pão Francês, Pepsi Pepsi Zero. Lunch: Gomes da Costa Salada de Atum com Batata, Maionese, Azeitonas e Salsinha, Brócolis, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Pepino Japonês, Alface. Dinner: Café com Leite Desnatado, Dukan Panqueca com Farelo de Aveia. Snacks/Other: Nestlé Kit Kat Dark, Água de Coco. more...
|
|
940 kcal
|
Exercise:
Sleeping - 8 hours, Sitting - 5 hours, Bike Machine (Cycling) - 30 minutes, Apple Health - 10 hours and 30 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carolinesouza0392's Weight History
|