Weigh In record (no journal entry) for 01 March 2021
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80 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2267 kcal
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Fat: 86.13g | Prot: 100.90g | Carbs: 272.86g.
Breakfast: NOW 洋車前子粉. Lunch: 早安美芝城 紅茶, 憶霖 芝麻和風醬 (30克), 麥味登 燻雞沙拉, 早安美芝城 鮮嫩豬排漢堡. Dinner: 豆漿, 豆花, 大成 泰式椒麻雞腿排, 全家 泰式打拋豬肉飯, 原味時代 蝦醬佐高麗菜, 蝦仁炒蛋. Snacks/Other: 拿鐵咖啡, 雀巢 (Nestlé) 黑嘉麗黑莓子軟糖. more...
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2292 kcal
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Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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Lukechao's Weight History
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