Weigh In record (no journal entry) for 01 March 2021
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47 kg
Lost so far: 11 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 44.80g | Prot: 50.88g | Carbs: 120.10g.
Breakfast: Roma Sari Gandum Sandwich Peanut Butter (3). Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), ABC Saus Sambal, Saus Tomat, Nasi Putih. more...
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Gaining 2.3 kg a Week
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pn.ichaa's Weight History
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