Weigh In record (no journal entry) for 28 February 2021
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84.5 kg
Lost so far: 3.0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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658 kcal
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Fat: 13.50g | Prot: 74.10g | Carbs: 53.59g.
Breakfast: White Wave Foods Delight French Vanilla Creamer, Starbucks Iced Coffee Medium Roast (Tall), Fresh & Easy Liquid Egg Whites. Lunch: Strawberries, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Starbucks Iced Coffee Medium Roast (Tall), Fresh & Easy Orange Bell Pepper, Great Value Boneless Skinless Chicken Breast. Dinner: Gatorade Propel Zero - Grape, Fresh & Easy Orange Bell Pepper, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Strawberries , Two Good Strawberry Greek Yogurt. more...
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Losing 1.9 kg a Week
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elizondolily's Weight History
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