Weigh In record (no journal entry) for 28 February 2021
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73.6 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1227 kcal
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Fat: 41.57g | Prot: 90.60g | Carbs: 126.03g.
Breakfast: Sütaş Yarım Yağlı Süt , Bal, Fındık, Kakao Tozu (Şekersiz), Muz, Eti Lifalif Yulaf Ezmesi. Dinner: Mevsim Salata, Tarhana Çorbası, Fırında Pişmiş veya Izgara Somon. Snacks/Other: Yeşil Elma, Badem, Tam Yağlı Sade Yoğurt. more...
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2195 kcal
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Exercise:
Hiking - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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bernaaademir's Weight History
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