Weigh In record (no journal entry) for 28 February 2021
|
56.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2021:
|
1712 kcal
|
Fat: 69.45g | Prot: 53.88g | Carbs: 219.86g.
Breakfast: Latte Scremato, Caffè Espresso, Balocco Bastoncini, Fior Fiore Coop Cantucci alle Mandorle. Lunch: Clementine, Frittelle di Riso, Roast Beef, Cuori di Carciofo Sott'olio, Alici Marinate, Pane Comune. Dinner: Balocco Zuppole, Colussi Biscolussi, Latte Scremato. more...
|
|
1910 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Driving - 1 hour, Watching TV/Computer - 3 hours, Cooking - 1 hour and 30 minutes, Showering - 15 minutes, Sleeping - 10 hours and 30 minutes, Resting - 4 hours and 5 minutes, Sitting - 1 hour and 25 minutes, Standing - 45 minutes, Reading - 50 minutes. more...
|
Losing 0.7 kg a Week
|
|
|