Weigh In record (no journal entry) for 04 September 2020
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82 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1643 kcal
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Fat: 82.22g | Prot: 63.28g | Carbs: 183.46g.
Breakfast: Oats , Smooth Peanut Butter . Lunch: Vegetable Soup (Low Sodium, with Water) . Dinner: Mushrooms, Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Freshmark Bananas, Peanut Butter, Dry Roasted Hulled Sunflower Seeds, Rooibos, Oranges , Apples, Water. more...
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Mahlika01's Weight History
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