krumary2b's Journal, 22 Jan 11

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Weigh In record (no journal entry) for 22 January 2011

68.5 kg Lost so far: 3.2 kg. Still to go: 14.1 kg. Diet followed: Poorly.

View Diet Calendar, 22 January 2011:

2087 kcal

Fat: 93.90g | Prot: 40.80g | Carbs: 272.50g. Breakfast: Tesco Fruit and Fibre. Lunch: Yorkie, McDonalds cherry pie, McDonalds medium fries, McDonalds snack wrap. Dinner: Asda Chicken and Sweetcorn rice. Snacks/Other: Ferrero Rocher. more...

1992 kcal

Exercise: Swimming (slow) - 1 hour and 10 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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krumary2b's Journal, 22 Jan 11

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krumary2b's Weight History