Weigh In record (no journal entry) for 28 February 2021
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69.5 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1652 kcal
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Fat: 96.43g | Prot: 97.15g | Carbs: 115.94g.
Breakfast: Great Value Cashew Halves & Pieces, Organic Simple Plant Peanut Butter Cup Protein Powder, Hemp Original Unsweetened, Naked PB, Naked Pea, Organic Greek Whole Milk Yogurt Plain, Pineapple Chunks, Chia Seeds, Organic Whole Grain Extra Thick Rolled Oats, Kale, Bananas. Lunch: Pork Chops or Roasts (Center Rib, Bone-In) , Chicken Thigh. Dinner: Butter , Oil Popped White Popcorn , Poppy Seed Dressing, Hungry Root Asian Salad Mix. Snacks/Other: Ghirardelli Dark Collection Chocolate Squares. more...
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354 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Rowing - 15 minutes, Apple Health - 23 hours. more...
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steady weight
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Rehab Rockstar's Weight History
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