Weigh In record (no journal entry) for 22 January 2011
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111.1 kg
Lost so far: 4.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2011:
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941 kcal
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Fat: 21.06g | Prot: 107.56g | Carbs: 89.28g.
Breakfast: Café en Grano Mezcla, Leche U.H.T. Semidesnatada Hacendado. Lunch: Vinagre balsamico, aceite de girasol, Verdifresh Primavera, Pez Espada. Dinner: Mandarinas, Manzana, Kiwi, Langostino. Snacks/Other: Solano sin Azcar. more...
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3138 kcal
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Exercise:
Standing - 2 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 7 hours, Desk Work - 2 hours. more...
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Losing 1.4 kg a Week
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