Weigh In record (no journal entry) for 21 November 2013
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79.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2013:
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2060 kcal
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Fat: 65.91g | Prot: 104.94g | Carbs: 226.06g.
Breakfast: Пастила, Киви, Домик в деревне Молоко 3,2%, Myllyn Paras Овсяные Хлопья+Отруби. Lunch: Finn Crisp Сухарики Ржаные, Ашан Печень Трески по-Мурмански, Ярмарка Суп Турецкий с Булгуром. Dinner: Флэк Вобла Сушеная, Hoegaarden Пиво. Snacks/Other: Печень Трески, Finn Crisp Хлебцы Ржаные, Лук-Порей, Простоквашино Творог Зерненый 5%. more...
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2857 kcal
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Exercise:
Walking (moderate) - 3/mph - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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