Weigh In record (no journal entry) for 28 February 2021
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73.9 kg
Lost so far: 4.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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2348 kcal
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Fat: 93.49g | Prot: 87.29g | Carbs: 306.17g.
Breakfast: Arándanos (sin Azúcar, Congelados), Quaker Avena Tradicional, Miel, Frutos Secos, Silk Leche de Almendras sin Azucar, Café Cortado. Lunch: Frutillas, Helado, Pechuga de Pollo, Salsa Blanca, Matarazzo Fideos Tirabuzón . Snacks/Other: Bebida de Frutas Licuadas (con Jugo de Fruta y Productos Lácteos), Super Pancho, Ciruela, Uva. more...
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3511 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 22 minutes, Bicycling (moderate) - 13/mph - 2 hours and 42 minutes, Resting - 11 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Sebastian_72's Weight History
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