Weigh In record (no journal entry) for 28 February 2021
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97.9 kg
Lost so far: 2.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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2504 kcal
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Fat: 69.61g | Prot: 80.14g | Carbs: 393.81g.
Breakfast: Pepino (Descascado), Pão Francês, Peixe Panado Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Lunch: Sococo Leite de Coco Tradicional, Caril de Frango, Chima, Sumo de Limão, Melancia, Abacaxi. Dinner: Clac Pipoca Doce Caramelizada, Abóbora Cozida, Copra Óleo de Côco, Abacate. Snacks/Other: Banana-Maçã. more...
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Losing 6.3 kg a Week
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orthogirlfit's Weight History
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