Weigh In record (no journal entry) for 28 February 2021
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88.9 kg
Lost so far: 9.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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903 kcal
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Fat: 49.46g | Prot: 23.39g | Carbs: 98.24g.
Breakfast: Café com Açúcar. Lunch: Tomates, Rúcula, Frango (Empanado e Frito). Snacks/Other: Pipoca Branca (em Óleo). more...
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Losing 2.5 kg a Week
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Dany Beto's Weight History
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