Weigh In record (no journal entry) for 20 November 2013
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54.4 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2013:
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1493 kcal
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Fat: 42.54g | Prot: 47.21g | Carbs: 229.90g.
Breakfast: Domino Sugar Light Brown Sugar, Oatmeal. Lunch: Granny Smith Apples, Egg White, Mahatma Jasmine Rice. Dinner: Great Value Angel Hair Pasta, Kraft 100% Grated Parmesan Cheese, Jason's Deli Stuffed Green Olives. Snacks/Other: Act II Butter Lover's Microwave Popcorn, M&M's Red's Ultimate M&M's Cookies, Laughing Cow Light Swiss Original Cheese Wedges, Sensible Portions Original Sea Salt Pita Bites, Great Value Green Olives with Pimento. more...
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2351 kcal
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Exercise:
C2 yoga - 3 hours and 5 minutes, Desk Work - 6 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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kelvin069's Weight History
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