Weigh In record (no journal entry) for 28 February 2021
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72.6 kg
Lost so far: 7.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1291 kcal
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Fat: 45.77g | Prot: 92.03g | Carbs: 134.63g.
Breakfast: Tahu Kukus, Kepala Djenggot Teh Hijau, Pakcoy, Telur Rebus. Lunch: Sayur Bening Bayam, Tahu Kukus, Jagung Rebus, Ikan Kembung. Dinner: Labu, Ikan Kembung, Pakcoy, Tahu Kukus. Snacks/Other: Mie Telur (Ditambah, Masak), Yakult Yakult, Pisang. more...
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2260 kcal
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Exercise:
Cooking - 15 minutes, Sleeping - 6 hours, Resting - 16 hours and 45 minutes, Aerobics - 1 hour. more...
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Losing 1.6 kg a Week
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