Weigh In record (no journal entry) for 28 February 2021
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75.3 kg
Lost so far: 8.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1881 kcal
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Fat: 72.55g | Prot: 85.08g | Carbs: 238.54g.
Breakfast: Tahu Bakso, Dodol, Sambal Goreng, Finna Food Sambal Terasi Uleg, Selada Kol, Sawi Putih, Alfamart Ikan Pindang, Telur Rebus, Putih Telur. Lunch: Dodol, Tahu Goreng. Snacks/Other: Wall's Cornetto Mini. more...
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3099 kcal
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Exercise:
Gym - 2 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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raditz_bdn's Weight History
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