Weigh In record (no journal entry) for 28 February 2021
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77.7 kg
Lost so far: 19.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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3875 kcal
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Fat: 275.61g | Prot: 149.30g | Carbs: 188.45g.
Breakfast: Jajko, Masło, Zott Śmietanka 30%, Pano Chleb Tostowy, Kraina Wędlin Szynka Klasyczna Wędzona, Ser Gouda. Lunch: Buraki, Ziemniaki (Miąższ, z Solą, Gotowane), Karkówka Smażona, Go Vege Masło Orzechowe, Zupa Pomidorowa, Świeży Makaron (Ugotowany). Dinner: Kiełbasa z Grilla. Snacks/Other: Wedel Czekolada Gorzka. more...
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Losing 0.8 kg a Week
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