Weigh In record (no journal entry) for 28 February 2021
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79.5 kg
Lost so far: 21.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1533 kcal
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Fat: 52.04g | Prot: 125.85g | Carbs: 138.26g.
Breakfast: Don Juan Mostaza, Calo Queso Laminado Gauda, Pechuga de Pollo a la Plancha, Papas Fritas, Pan de Hamburguesa. Lunch: Perfect Choice Salsa Huancaina, Patatas Cocidas, Jumbo Trutro Largo de Pollo, Miraflores Arroz. Snacks/Other: Loncoleche Protein Yogurt Mango Maracuya , Loncoleche Full Pro Sabor Vainilla. more...
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Losing 0.1 kg a Week
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David_antonio's Weight History
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