Weigh In record (no journal entry) for 27 February 2021
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110.7 kg
Lost so far: 1.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1807 kcal
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Fat: 71.85g | Prot: 182.26g | Carbs: 93.64g.
Breakfast: Cooked Egg White, Myprotein Impact Whey Isolate Chocolate Brownie, Jumbo Roomboter Gezouten, Banana, Vomar Goudse Kaas Belegen 48+, AH Kalkoenfilet, Light or Lite Cream Cheese. Lunch: Myprotein Impact Whey Isolate Chocolate Brownie, Lidl Peer, Vomar Goudse Kaas Belegen 48+, Egg White, AH Maaltijdsalade Kip Caesar . Dinner: Myprotein Impact Whey Isolate Chocolate Nut , Myprotein Creatine Monohydrate, Womens Best BCAA Amino, AH Maaltijdsalade Kip Caesar , Body & Fit Crazy Pre-Workout. Snacks/Other: AH Appel Royal Gala, Myprotein Egg White Powder, Honeydew Melon, AH Advocado, Myprotein Slow Release Casein Vanille. more...
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3278 kcal
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Exercise:
Resting - 15 hours, Weight Training (moderate) - 1 hour, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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AugustoDorneles's Weight History
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