Weigh In record (no journal entry) for 28 February 2021
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85 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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2226 kcal
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Fat: 27.95g | Prot: 167.31g | Carbs: 317.93g.
Lunch: Carne Macinata (95% Magra / 5% di Grassi), L'orto Degli Aromi Riso ai Funghi Porcini e Tartufo. Dinner: Cuor di Terra Puccia Salentina. Snacks/Other: Carne Macinata (95% Magra / 5% di Grassi), La Bottega del Gusto Arrosto di Petto di Pollo, Conad Pane di Segale, Pam Panorama Yogurt Greco 0%, Prozis Whey Protein Fusion, Banana. more...
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Gaining 0.7 kg a Week
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