Weigh In record (no journal entry) for 28 February 2021
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88.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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2022 kcal
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Fat: 168.46g | Prot: 84.14g | Carbs: 38.14g.
Breakfast: Kaffee. Lunch: Zwiebeln, Gebratene Hähchenkeule (Haut gegessen), Butaris Butterschmalz, Eisbergsalat, Olivenöl, Schlagsahne. Dinner: Frankenland Schlagsahne, Leinöl, Géramont Weichkäse. Snacks/Other: Lindt Excellence 99% Cacao. more...
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2663 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 8 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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