Weigh In record (no journal entry) for 28 February 2021
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57.1 kg
Lost so far: 1.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1320 kcal
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Fat: 54.78g | Prot: 155.16g | Carbs: 102.81g.
Breakfast: Skyr cake with Beerenmisching, Кофе с молоком, Grünländer Leicht, Wasa Vollkorn. Lunch: Индейка С Зелёной Фасолью. Dinner: Салат Из Красного Перца С Моцареллой. Snacks/Other: Berchtesgadener Land Fettarmer Kefir Mild, REWE Beste Wahl Erdbeeren, Ja! Joghurt 0,1%, Cappuccino, Güldenhof Feinstes Hähnchenbrustfilet Paprika. more...
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1811 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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