Weigh In record (no journal entry) for 28 February 2021
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75.4 kg
Lost so far: 6.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1159 kcal
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Fat: 52.92g | Prot: 74.47g | Carbs: 92.20g.
Breakfast: Meine Metzgerei Bierschinken , Aldi Eiweißbrot (35g), Alpenmark Cremia Balance, Cappuccino, Du darfst Marmelade. Lunch: Clementinen, Meine Metzgerei Bierschinken , K-Classic Tortilla Wraps Weizen, Milfina Crème Leicht Kräuter, Rucola. Dinner: K-Classic Gemüsepfanne Rustikale Art, Purland Hamburger Vom Rind. Snacks/Other: Aldi High Protein Pudding Schoko, Gekochtes Ei. more...
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2271 kcal
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Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 4 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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abarth mieze's Weight History
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