Weigh In record (no journal entry) for 28 February 2021
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64.1 kg
Lost so far: 5.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1506 kcal
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Fat: 105.65g | Prot: 69.26g | Carbs: 102.14g.
Breakfast: Walnuts, Silk Pure Almond Milk - Unsweetened Original, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed), Kirkland Signature Optifiber, Nature's Path Steel Cut Oats (Gluten Free). Lunch: Melt Vegan Butter, Fried Egg. Dinner: Diabetic Kitchen Hazelnut & Cocoa Spread, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked) , Stop & Shop Almonds, Parmesan Cheese (Grated), ShopRite Part Skim Shredded Mozzarella Cheese, Appel Foods Nut Crumbs (Italian). Snacks/Other: Cabo Fresh Guacamole, Torpillas Beyond Chipz, Ratio Lemon Almond Crunchy Bar. more...
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1753 kcal
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Exercise:
Abdominal (Sit Ups) - 2 minutes, Walking (brisk) - 4/mph - 39 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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 Comments
Thanks for your support! At this point, I'm not trying to lose anymore weight. Just trying to get my blood sugar under control along with my BP. Hoping my next A1C test in March proves I'm on the right path!
28 Feb 21 by member: Toni2c14
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Toni2c14's Weight History
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