Weigh In record (no journal entry) for 28 February 2021
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57.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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898 kcal
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Fat: 68.69g | Prot: 57.03g | Carbs: 13.77g.
Breakfast: Andorinha Azeite de Oliva Extra Virgem, Leite de Coco Caseiro, Ovo (Inteiro), Manteiga (com Sal). Lunch: Manteiga, Tilápia, Andorinha Azeite de Oliva Extra Virgem, Inhame (com Sal, Escorrido, Cozido, Fervido). more...
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1520 kcal
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Exercise:
Aerobics - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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especial829's Weight History
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