Tempesta63's Journal, 28 Feb 21

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Weigh In record (no journal entry) for 28 February 2021

61.3 kg Lost so far: 5.5 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2021:

616 kcal

Fat: 16.30g | Prot: 16.08g | Carbs: 104.61g. Breakfast: Caffè Espresso, Crostata alla Frutta, Andros Pink Grapefruitsaft, Mirtilli, Zucchero di Canna, Free From Yogurt Nature senza Lattosio. Lunch: Minestrone. Dinner: Clementine. Snacks/Other: Cioccolato. more...

212 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Apple Health - 23 hours. more...

Gaining 0.4 kg a Week

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Tempesta63's Journal, 28 Feb 21

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Tempesta63's Weight History