Weigh In record (no journal entry) for 28 February 2021
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75.3 kg
Lost so far: 0.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1785 kcal
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Fat: 54.49g | Prot: 61.19g | Carbs: 144.14g.
Breakfast: Nespresso Caffè . Lunch: Fior Fiore Coop Squacquerone , Vino Bianco da Tavola, San Daniele Prosciutto Crudo, La dispensa Romagnola Piadina Romagnola IGP alla Riminese. Tea: Succo di Mirtilli Rossi e Mela (in Bottiglia). Dinner: Pesce, Pane Bianco, Vino Bianco da Tavola. Supper: Torta al Cioccolato (senza Glassa), Gelato. more...
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Gaining 0.7 kg a Week
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T.Lavitz's Weight History
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