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😀😀😀 wieder etwas abgeklappert....
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121 kg
Lost so far: 6.8 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1487 kcal
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Fat: 67.70g | Prot: 108.50g | Carbs: 104.73g.
Breakfast: Kofler Coppa , Kerrygold Cheddar, Aldi Kochschinken, Gekochtes Ei, Goldähren Eiweiss Brot. Lunch: Eiskaffee mit Sahne und Zucker, Milcheis. Dinner: Cherry Plus Cherry Plus, Select & Go Salat Bulgur mit Joghurtdressing, Meine Metzgerei Minutensteaks. more...
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Losing 0.5 kg a Week
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Zausel 65's Weight History
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