Weigh In record (no journal entry) for 28 February 2021
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69.3 kg
Lost so far: 28.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1269 kcal
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Fat: 65.27g | Prot: 101.83g | Carbs: 67.76g.
Breakfast: Отруби Ржаные, Кефир 1%, Зеленый Чай, Сырники. Lunch: Винегрет, Мясо по-Французски. Dinner: Вареное Яйцо, Щука. more...
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Gaining 3.9 kg a Week
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Марин'ок's Weight History
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