Weigh In record (no journal entry) for 28 February 2021
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77.7 kg
Lost so far: 6.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1335 kcal
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Fat: 42.68g | Prot: 89.90g | Carbs: 155.00g.
Breakfast: Roasted Unsalted Cashew Nuts, 1% Fat Milk, Bananas , Oats , Bob's Red Mill Unsweetened Flaked Coconut. Lunch: Olive Oil , Turkey Meat , Mushrooms , Balsamic Vinegar, Fried Rice. Snacks/Other: Lindt Excellence Intense Orange Dark Chocolate, Date, Bananas . more...
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445 kcal
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Exercise:
Walking (brisk) - 4/mph - 14 minutes, Swimming - 30 minutes, Apple Health - 23 hours and 16 minutes. more...
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Losing 1.4 kg a Week
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najlaa makhlouf's Weight History
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