Weigh In record (no journal entry) for 28 February 2021
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66.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1602 kcal
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Fat: 96.63g | Prot: 83.45g | Carbs: 98.18g.
Lunch: Rügenwalder Mühle Vegetarischer Schinken Spicker, Spiegelei, Milsani Deutsche Markenbutter, Wasa Sesam Knäckebrot (14g), Roastbeef, Tilsiter, Ja! Delikatess Bacon. Dinner: Bolognese Lasagne. Snacks/Other: Crane High Protein Schokoladen-Pudding, Aldi Hummus Falafel, Lorenz Nic Nac‘S Hot, Crane High Protein Vanilla-Pudding. more...
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1616 kcal
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Exercise:
Singing - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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